Unlock infinite potential and learn from inside coaching conversations how the top CEOs, business owners, and athletes lead wholeheartedly—without losing their soul.
Three Reasons Why I Called About Blood Test this Week
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A decade ago, we welcomed our fourth girl into the world and I was 20lbs overweight. Although I did CrossFit 3-5x week, ran a marathon, and did many triathlons in that season, but my nutrition was trash. It caught up with me when I saw myself in the mirror and realized I did not look like the man I wanted to be. Now at 45, having lost my dad a little over two years ago to poor health, I think often about the life I want when I grandchildren. So when I drove past Any Lab Test earlier this week, I made the phone call about a blood test. To inquire about three things:
Why does this matter? I have been granted one body to steward well. Because this is the temple I have been entrusted with. Because where else do your heart, mind, and spirit reside? Yes. Only in your body. We eat really clean now. I follow my personalized DNA plan, maintain an average BMI of 12-15%, work out 5x a week following CrossFit Linchpin for 6 years now with over 1684+ completed workouts, many Spartans finished, and planning on Hyrox for 2026. Even with optimal fitness and nutrition now, I still want to elevate my potential. |
Coach Lantz Howard
Unlock infinite potential and learn from inside coaching conversations how the top CEOs, business owners, and athletes lead wholeheartedly—without losing their soul.
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